Better Sleep is Possible.

You Don’t Have to Figure it Out Alone.

Personalized, gentle sleep coaching for babies and young children, specifically designed to help your child sleep well and help you feel confident, rested, and supported.

Wondering how we’ll get there?

Learn how it works

You’re not meant to do this exhausted.

If you’re here, I’d bet a good night’s sleep it’s because:

  • Bedtime feels unpredictable or stressful

  • Your child wakes frequently at night or too early in the morning

  • Naps are short, inconsistent, or nonexistent

  • You’ve tried advice from Google, friends, or social media and nothing sticks.

When sleep is broken, everything feels harder. Parenting becomes reactive instead of connected. Joy feels muted. And the constant question of “what am I doing wrong?” starts to creep in.

You’re not doing anything wrong.

You just need the right support. Let’s find it for you.

A young girl with red hair and wearing a pink long-sleeve shirt and shorts sits on a beige and pastel rug in a nursery, smiling at the camera. The room contains a gray crib, a beige armchair with a pink blanket, a white lamp, and some wall decor.

A Different Approach to Sleep Coaching

At Sleep Belief, I start with one core truth:

You are the expert on your child. I’m the expert on sleep. Together, we build a plan that fits your family. No one size fits all methods here.

My Approach is:

  • Gentle & responsive: No rigid rules or forced approaches

  • Evidence-based: Grounded in child development and sleep science

  • Mindset-first: because beliefs and expectations matter

  • Collaborative: we adjust as we go, based on your child’s cues and progress

Sleep isn’t about “training” a child. It’s about teaching skills, creating consistency, and supporting healthy development

Let’s talk sleep.

Want to learn how I can help you? Don’t hesitate to reach out and we can schedule a discovery call to make sure we’re a good fit and you will be well on your way to getting the rest you and your family all needs and deserves!

Get some sleep

What every tired parent wants to know.

  • Absolutely. Your child’s emotional well-being comes first.

    • Responsive, evidence-based methods

    • You stay present and connected

    • No rigid, one-size-fits-all approaches

    • Attachment-safe guidance, always

  • I can work with any child 4 months - 6 years to develop and implement a fully customized sleep plan.

    • I review your detailed intake so nothing is missed

    • Strategies tailored to your child’s age, temperament, and sleep history

    • Clear, step-by-step guidance you can actually follow

    • Daily support so you’re never guessing

  • Most families see meaningful changes in just a few days.

    • Gentle, realistic progress

    • Consistent support to keep things on track

    • A calm, confident rhythm for your whole family

    • Frequent night wakings that leave the whole family exhausted

    • Short naps or unpredictable nap schedules

    • Early-morning wake-ups (hello, 4–5 a.m.)

    • Difficulty falling asleep without rocking, feeding, or bouncing

    • Transitioning away from contact naps or motion sleep

    • Struggles with independent sleep in the crib, bassinet, or bed

    • Bedtime battles, crying, or long routines that never seem to end

    • Nap transitions (3 to 2, 2 to 1) or shifting to a new schedule

    • Sleep regressions that feel never-ending

    • Room-sharing or crib-to-bed transitions

    • Supporting multiples or siblings with different sleep needs

    • Navigating developmental leaps while staying consistent