Why hire a sleep consultant?

A sleep consultant gives you clarity, support, and a personalized plan so you don’t have to figure everything out alone. Instead of guessing, Googling, or trying conflicting advice, you get a science-backed approach tailored to your child’s age, temperament, and sleep needs. With expert guidance and ongoing responsive support, you can move from feeling overwhelmed to feeling confident knowing you have a step-by-step plan and a compassionate professional walking with you every day of the process.

Are your methods safe and evidence-based?

Yes. I’m certified through the Family Sleep Institute (FSI), a program known for its comprehensive, science-based training in child development, sleep science, and safe, effective methods. This certification sets me apart by ensuring the guidance you receive is evidence-based, ethical, and always tailored to your child’s unique needs and temperament.

Do you use “cry-it-out”?

Cry it out isn’t for every family. If this is your preferred method after discussing all options, I support this choice and will guide you through the process. If this isn’t what you want, we can explore a multitude of different alternatives that meet your families sleep goals.

What sleep challenges can you help with?

Common areas include bedtime battles, frequent night wakings, short naps, early morning risings, sleep routine struggles, creating the perfect sleep environment and transitions such as outgrowing the swaddle or moving to a crib/bed.

What sleep challenges can you help with?

Common areas include bedtime battles, frequent night wakings, short naps, early morning risings, sleep routine struggles, creating the perfect sleep environment, and transitions such as outgrowing the swaddle or moving to a crib/bed.

How personalized are your sleep plans?

Completely. Every plan is customized to your child’s age, temperament, sleep history, and your family’s preferences and goals.

What’s expected from me during the process?

Consistency and communication. I’ll guide you step-by-step, and you’ll let me know how things are going so we can adjust the plan if needed.

How do virtual consultation and support work?

All sessions take place by phone or video call, and your personalized sleep plan is delivered digitally. From there, we stay connected through scheduled check-ins, messaging support, and a daily sleep log (depending on the package you choose) so you always have guidance as you move through the process.

Is this considered medical sleep advice?

No. I provide behavioral sleep support and education, not medical evaluation or treatment. If any medical concerns arise, I will always recommend speaking with your pediatrician.

How do I know which package is right for me?

If you’re unsure, I’m happy to make a recommendation based on your child’s age, sleep history, and your goals. Reach out and we can find the best fit.

What is your cancellation or refund policy?

Details vary by package, but everything is clearly outlined before booking so you know exactly what to expect.