How I Can Help

Trust me when I say, living without sleep is far tougher than learning how to get it back.

Whether you need quick answers or full, hands-on guidance, my individualized support and services are designed to meet you where you are and give you clear, gentle steps toward better sleep for your little one— and more rest for you!

How We’ll Get There

  • We will schedule a free 15 minute call to talk about your child, your goals, and what’s been hardest. No pressure. No judgement.

  • Fill out a short intake form so I can understand your child’s sleep history, routines, and unique needs. This helps create a comprehensive plan for your family.

  • We’ll meet for a focused 60 minute consultation to discuss the intake form, your child’s sleep challenges, and explore personalized solutions that fit your family’s needs.

  • Receive a clear, realistic plan tailored to your child’s age, temperament, and your parenting values.

  • Fill out a daily sleep log and receive ongoing guidance via email, phone, or video check-ins, with daily adjustments so you’re never left guessing

  • You leave with skills and understanding that create lasting long-term results.

Book a free discovery call

Select a Service

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    Newborn Package

    A 45-minute focused call to answer all your newborn sleep questions.


    Get guidance on safe sleep setup, understanding newborn sleep patterns, and building healthy habits from the start. You’ll also receive a simple, easy-to-follow educational guide to revisit key tips anytime.

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  • Price tag showing a price of $125 with decorative lines.

    Ask Anything Call

    Up to 60-minutes of one-on-one time to get answers to any and all questions about your child’s sleep.


    From quick troubleshooting to reassurance and guidance on next steps, no topic is off limits. You’ll leave with clear, actionable tips you can start using right away.

    Book
  • Price tag showing $425 with a decorative burst graphic.

    1 Week Package

    A personalized sleep plan with light, focused support.

    Detailed intake review to understand child’s sleep needs • 90-minute video consultation to explore challenges and goals • Custom step-by-step sleep plan • One week daily support (sleep log, email, phone/video) • Final wrap-up call

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  • Price tag showing $525 in a teal circle with white outline and accents, on a pale pink background.

    2 Week Package

    Everything you need for a smooth sleep journey

    Detailed intake review to understand child’s sleep needs • 90-minute video consultation to explore challenges and goals • Custom step-by-step sleep plan • Two-week daily support (sleep log, email, phone/video) • Final wrap-up call

    Book